15 Day Challenge---What happened??

I'm still doing it just not posting...oops!!! So I've forgot where I was but have stayed very busy since my down fall of Saturday.
Sunday-Tennis for 1 1/2 hours and Yoga too
Monday-Gym for 1 1/2 hours Cardio and Weights
Tuesday-Tennis 2 hours
Wednesday-Gym/weights for 30 min, park walk 30 min
Thursday- Tennis tonight-1 1/2-2 hours

Eating has been great, water intake great, vitamins-great!

Packing and preparing for Germany has taken over this week, so I at least happy I've maintained everything! And the best news today!!

Went to my Weight Watchers meeting this morning and I'm 4.3lbs under my goal weight, which makes me very Happy! Maintaining is so freaking hard and so far so good!

Happy Thursday Everyone!!

15 Day Challenge-Day 10 and 11

15-Day Fitness Challenge Checklist
Day 10-11

Exercise Challenge:
30 min of Cardio or 45-1 hour cardio/weights___yes___no

Nutritional Challenge:
Only Healthy Food today! No junk!
_______ YES _______ NO

Mind Challenge:
One to two minutes of silence_______ YES _______ NO

Body Challenge:
Take multi-vitamins_____Yes_____No

Hydration Challenge
5-6 glasses of water_____yes_____no

Personal Challenge:
Begin preparing for Germany
Work on Editing website

Go Whit, Fresh, Jen, Britta, Kerry and Robin!!!!

15 Day Challenge-Day Seven and Eight

Day 7-Friday
Exercise Challenge: 1 hour 15 min cardio and weights
Ate good all day
Took multi
Drake my water

Rushed day with kids---But overall a great day
15 Day Challenge

Day 8-Saturday

Active Challenge:NADA
Exercise Challenge:NADA
Nutritional Challenge:NADA
Mind Challenge:NADA
Body Challenge:
Multi vitamin____yes--woooopie!!!
Hydration Challenge:
5-6 glasses of Water____yes--and then some!!!
Personal Challenge:NADA
Record your progress !

Go Whit, Fresh, Jen, Britta, Kerry and Robin!!!!

15 Day Challenge-Day Six

15 Day Challenge
Day 6

Active Challenge:
While watching tv take this time to strech/get ab workout in....___yes and no, played with kids on the floor....
Exercise Challenge
30 min of Cardio or 45-1 hour cardio/weights: see post below: freezing weather and snow wins everytime, its a good thing I don't live in the north.......no(although I worked today and walked around for 2 1/2 hours--does that count for cardio?
Nutritional Challenge:
Start the Day with a very nutritional breakfast
Eat fruit or veggie with every meal--possible salad day___yes, need to go to the store to stock back up..
Mind Challenge:
1-2 minutes silent___yes
Body Challenge:
Multi vitamin____yes
Hydration Challenge:
5-6 glasses of Water____yes
Personal Challenge:
Plan out Singles and Doubles make ups
Finish Website
Take Ava's pictures back to School-yes
Work on Planning for Summer trips

Go Whit, Fresh, Jen, Britta, Kerry and Robin!!!!

15 Day Challenge-Day Four and Five

15-Day Fitness Challenge Checklist
Day 4 and 5(tue and wed)
Active Challenge:
Park in the furthest parking space from the door where ever you go today....
_______ YES for work and tennis
Exercise Challenge:
45min-1hour of Cardio/weights(3 days) _______ YES-Tennis for 2 hours
50-75 Crunches, 30 pushups _______Yes, right b 4 bed
Nutritional Challenge:
You pick today__make healthy choices at ever meal!!!_____________Yes
Mind Challenge:
1-2 minutes being silent and focusing on your Breathing, running all day, oops_ NO
Record your accomplishments during the day _______ YES
Body Challenge:Take a multivitamin Yes, plus drugs from Dr. for virus,sinus,allergy whatever.
Hydration Challenge: 4-5 glasses of water ___Yes
Personal Challenge:
______________mail presents____ YES

Good Luck, Whit, Fresh, Jennifer, Kerry and Britta!!!

15 Day Challenge-Day Three Checklist

15-Day Fitness Challenge Checklist
Day Three

Active Challenge:
Park in the furthest parking space from the door where ever you go today....
_______ YES _______ NO

Exercise Challenge:
30 min of Cardio(4 days)
or
45min-1hour of Cardio/weights(3 days) _______ YES _______ NO

50-75 Crunches, 30 pushups _______Yes ______NO

Nutritional Challenge:
You pick today_______________Yes________________No

Mind Challenge:
1-2 minutes being silent and focusing on your Breathing_______ YES _______ NO
Record your accomplishments during the day _______ YES _______ NO

Body Challenge: Take a multivitamin ______Yes_____No

Hydration Challenge: 4-5 glasses of water ___Yes___No

Personal Challenge:
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:

______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

Have a great THIRD day
Jennifer!
Whitney!
Fresh!

Day 1 and 2 Results

For Day One of the 15 day challenge:

Get rid of all diet/weight loss paraphernalia?	_______ YES-Sat-Sun-didn't really have any, so yes
Purchase or create a workout/food journal something you have with you to track daily challenge focus points?	_______ YES-Sat-Sun-on my computer doing it all day
Gather all the tools you'll need for this challenge?	__Sat and Sun_____ YES
Plan your cardio activities (if different from the challenge)?	_______ YES-Sat and Sun-one day at a time, just depends on weather and kids/matt sch.
Do you feel you're ready for the 30-day challenge?	_______ YES--Sat-Sun-YES!

Active Challenge: Accumulate at least 15 minutes of walking up stairs or hill and try to avoid all fatty foods.	_______ YES ____Did not do this thought I'd make it to the gym, but hit the yoga stuio instead___ NO
Exercise Challenge: Complete at least 30 minutes of Cardio Exercise	___1 1/2 hours____ YES-Sat-Did Birkham(HOT)Yoga for 1 hour and Core Yoga for 30 min!!! Sun-Did 1 1/2 hours of Birkham Yoga...
Nutritional Challenge: Also try to eat vegetables with every meal	_______ YES-Sat-Ended the day with healthy Jason's Deli Salad Bar....Sun-Whole wheat pasta, Grilled Tilapia, Salad, sweet potato french fries.
Mind Challenge: One-Two Minute of concentrated Silence_______ YES-Sat-SunFeels so good Body Challenge: Take multi vitamin Hydration Challenge: 4-5 glasses of water _______ YES-Sat Yes Sir, Sun-Yes Em'	_______ YES-Sat-Calcium and Echinacea, Sun-Calcium, Echinacea, back on the prenatal vit., I just love them as a vitamin in general...I want nothing to do with the prenatal part.heehee
Record your workouts	_______ YES-Sat-Yes! Sun-Yep!

List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
_____Get new mulit vitamin tomorrow___ _Done____________ YES _______ NO
___Shop for healthy food tomorrow ____ ___Done___________ YES _______ NO
__Laundry and house cleaned and ready for week__Done___ YES _______ NO
_____________Church _________________ __Done_____ YES _______ NO

Weekend Checklist for Challenge-Day One and Two

WE'll start off slow and pick it up on Monday!

15-Day Fitness Challenge Checklist

Day One and Two

For Day One of the 15 day challenge:

Get rid of all diet/weight loss paraphernalia?	_______ YES _______ NO
Purchase or create a workout/food journal something you have with you to track daily challenge focus points?	_______ YES _______ NO
Gather all the tools you'll need for this challenge?	_______ YES _______ NO
	_______ YES _______ NO
Plan your cardio activities (if different from the challenge)?	_______ YES _______ NO
Do you feel you're ready for the 30-day challenge?	_______ YES _______ NO

Active Challenge: Accumulate at least 15 minutes of walking up stairs or hill and try to avoid all fatty foods.	_______ YES _______ NO
Exercise Challenge: Complete at least 30 minutes of Cardio Exercise	_______ YES _______ NO
Nutritional Challenge: Also try to eat vegetables with every meal	_______ YES _______ NO
Mind Challenge: One-Two Minute of concentrated Silence_______ YES _______ NO Body Challenge: Take multi vitamin Hydration Challenge: 4-5 glasses of water _______ YES _______ NO	_______ YES _______ NO
Record your workouts	_______ YES _______ NO

List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO

15 Day Challenge Starts Tomorrow, Sunday or Monday!

Okay Everyone!!!

I'm feeling it...Spring, Bridesmaid dresses, vacation, shorts and tank tops....etc.

I thought about it my whole drive home and decided to do a 15 day challenge

starting on March 1st or 2nd. You Pick.

Email me or text me your results and I'll post them on my blog or comment on

my blog your results. I'll figure out a way to keep up it. 15 days that's all!

15 days!!!!!

Here it is:
Active Challenge: I'll email you or post on my blog a new Active Challenge each

day.

Exercise Challenge: 30 minutes of Cardio 4 days a week.
45min-1 hour of Cardio and/or weights 3 days a week
This could be a walk in the neighborhood, playing activity with your kids or dogs

at the park, go for a walk during lunch break, tennis, the gym, whatever as long

as your putting some effort in being outside and active...

Yes that's 7 days a week, but it could like I said be a walk at 6:30 pm around the

block..if you feel like you need an off day take it.....but again....its for 15 days!!!

Nutritional Challenge: You pick your own: examples being: For each meal, eat

the healthiest, most nutrient-dense foods first. When you eat out order a salad

or app instead of a meal. Using whole grain instead of white bread on all

sandwiches. Adding fruit to your day. No Caffeine. Just let me know what it is

and when you switch it.

Mind Challenge: Spend at least 1-2 minutes being silent and focusing on your

breathing.

Body Challenge: Take a multivitamin each day

Hydration Challenge: 4-5 glasses of water a day

Personal Challenge: List any other tasks you'd like to accomplish in addition to

or instead of the challenges listed above: Can change daily just let us know what

it is----again don't have to do this....

Record your Challenge results to me either at the end of the day or first thing in

the morning.

Let me know your reward at the end of 15 days and if you complete this

challenge, reward yourself! Mine is a pedicure and massage!!!

Use this if you want

Active Challenge: _______Yes _____No (why not?)

Exercise Challenge: _____Yes _____No (Why not?)

Nutritional Challenge:_____Yes ____No (why not?)

Mind Challenge: _______Yes _____No (why not?)

Body Challenge: ______Yes _____No (why not?)

Hydration Challenge _____Yes _____No (why not?)

Personal Challenge _____Yes _____No (why not?)

Your your own boss so Be true to yourself......and again 15 days---that's it!

Anyone can do this with us.....just get me their email address. Hope I'm not the

only one interested in a jump start to the Spring!!!

kimgerlich@hotmail.com