For Day One of the 15 day challenge:
| Get rid of all diet/weight loss paraphernalia? | _______ YES-Sat-Sun-didn't really have any, so yes |
| Purchase or create a workout/food journal something you have with you to track daily challenge focus points? | _______ YES-Sat-Sun-on my computer doing it all day |
| Gather all the tools you'll need for this challenge? | __Sat and Sun_____ YES |
| Plan your cardio activities (if different from the challenge)? | _______ YES-Sat and Sun-one day at a time, just depends on weather and kids/matt sch. |
| Do you feel you're ready for the 30-day challenge? | _______ YES--Sat-Sun-YES! |
| Active Challenge: | _______ YES ____Did not do this thought I'd make it to the gym, but hit the yoga stuio instead___ NO |
| Exercise Challenge: | ___1 1/2 hours____ YES-Sat-Did Birkham(HOT)Yoga for 1 hour and Core Yoga for 30 min!!! Sun-Did 1 1/2 hours of Birkham Yoga... |
| Nutritional Challenge: Also try to eat vegetables with every meal | _______ YES-Sat-Ended the day with healthy Jason's Deli Salad Bar....Sun-Whole wheat pasta, Grilled Tilapia, Salad, sweet potato french fries. |
| Mind Challenge: One-Two Minute of concentrated Silence_______ YES-Sat-SunFeels so good Body Challenge: Take multi vitamin Hydration Challenge: 4-5 glasses of water _______ YES-Sat Yes Sir, Sun-Yes Em' | _______ YES-Sat-Calcium and Echinacea, Sun-Calcium, Echinacea, back on the prenatal vit., I just love them as a vitamin in general...I want nothing to do with the prenatal part.heehee |
| Record your workouts | _______ YES-Sat-Yes! Sun-Yep! |
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
_____Get new mulit vitamin tomorrow___ _Done____________ YES _______ NO
___Shop for healthy food tomorrow ____ ___Done___________ YES _______ NO
__Laundry and house cleaned and ready for week__Done___ YES _______ NO
_____________Church _________________ __Done_____ YES _______ NO
