Weekend Checklist for Challenge-Day One and Two

WE'll start off slow and pick it up on Monday!

15-Day Fitness Challenge Checklist

Day One and Two

For Day One of the 15 day challenge:

Get rid of all diet/weight loss paraphernalia?	_______ YES _______ NO
Purchase or create a workout/food journal something you have with you to track daily challenge focus points?	_______ YES _______ NO
Gather all the tools you'll need for this challenge?	_______ YES _______ NO
	_______ YES _______ NO
Plan your cardio activities (if different from the challenge)?	_______ YES _______ NO
Do you feel you're ready for the 30-day challenge?	_______ YES _______ NO

Active Challenge: Accumulate at least 15 minutes of walking up stairs or hill and try to avoid all fatty foods.	_______ YES _______ NO
Exercise Challenge: Complete at least 30 minutes of Cardio Exercise	_______ YES _______ NO
Nutritional Challenge: Also try to eat vegetables with every meal	_______ YES _______ NO
Mind Challenge: One-Two Minute of concentrated Silence_______ YES _______ NO Body Challenge: Take multi vitamin Hydration Challenge: 4-5 glasses of water _______ YES _______ NO	_______ YES _______ NO
Record your workouts	_______ YES _______ NO

List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO