15 Day Challenge-Day Four and Five

15-Day Fitness Challenge Checklist
Day 4 and 5(tue and wed)
Active Challenge:
Park in the furthest parking space from the door where ever you go today....
_______ YES for work and tennis
Exercise Challenge:
45min-1hour of Cardio/weights(3 days) _______ YES-Tennis for 2 hours
50-75 Crunches, 30 pushups _______Yes, right b 4 bed
Nutritional Challenge:
You pick today__make healthy choices at ever meal!!!_____________Yes
Mind Challenge:
1-2 minutes being silent and focusing on your Breathing, running all day, oops_ NO
Record your accomplishments during the day _______ YES
Body Challenge:Take a multivitamin Yes, plus drugs from Dr. for virus,sinus,allergy whatever.
Hydration Challenge: 4-5 glasses of water ___Yes
Personal Challenge:
______________mail presents____ YES

Good Luck, Whit, Fresh, Jennifer, Kerry and Britta!!!