15-Day Fitness Challenge Checklist
Day 10-11
Exercise Challenge:
30 min of Cardio or 45-1 hour cardio/weights___yes___no
Nutritional Challenge:
Only Healthy Food today! No junk!
_______ YES _______ NO
Mind Challenge:
One to two minutes of silence_______ YES _______ NO
Body Challenge:
Take multi-vitamins_____Yes_____No
Hydration Challenge
5-6 glasses of water_____yes_____no
Personal Challenge:
Begin preparing for Germany
Work on Editing website
Go Whit, Fresh, Jen, Britta, Kerry and Robin!!!!
