15 Day Challenge-Day Three Checklist

15-Day Fitness Challenge Checklist
Day Three

Active Challenge:
Park in the furthest parking space from the door where ever you go today....
_______ YES _______ NO

Exercise Challenge:
30 min of Cardio(4 days)
or
45min-1hour of Cardio/weights(3 days) _______ YES _______ NO

50-75 Crunches, 30 pushups _______Yes ______NO

Nutritional Challenge:
You pick today_______________Yes________________No

Mind Challenge:
1-2 minutes being silent and focusing on your Breathing_______ YES _______ NO
Record your accomplishments during the day _______ YES _______ NO

Body Challenge: Take a multivitamin ______Yes_____No

Hydration Challenge: 4-5 glasses of water ___Yes___No

Personal Challenge:
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:

______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

Have a great THIRD day
Jennifer!
Whitney!
Fresh!