15-Day Fitness Challenge
Day 5(wed)
Active Challenge:Day 5(wed)
Park in the furthest parking space from the door where ever you go today....
_______ YES at the Mall and Tennis
Exercise Challenge:
45min-1hour of Cardio/weights(3 days)==YES-Tennis for 2 hours
50-75 Crunches, 30 pushups=No, stayed out a little late with Jessica, should have got em in earlier
Nutritional Challenge:
You pick today__make healthy choices at ever meal-Yes and No, I didn't really eat today, not hungry----not so good, I still need to eat!
Mind Challenge:
1-2 minutes being silent and focusing on your Breathing, YES!
Record your accomplishments during the day _______ YES
Body Challenge:Take a multivitamin Yes, plus drugs from Dr. for virus,sinus,allergy whatever.
Hydration Challenge: 4-5 glasses of water ___Yes
Personal Challenge:
Finish website-----not yet!
Good Luck, Whit, Fresh, Jennifer, Kerry Britta and Robin
